Weigh In record (no journal entry) for 22 January 2023
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267.8 lb
Lost so far: 36.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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390 kcal
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Fat: 8.62g | Prot: 25.76g | Carb: 64.92g.
Breakfast: ConAgra Foods Egg Beaters, Great Value Turkey Sausage Patty, Ketchup , Apples , Oatmeal, Swerve Brown Sugar, Sue Bee Honey. more...
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losing 2.8 lb a week
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