Weigh In record (no journal entry) for 20 January 2023
|
268.6 lb
Lost so far: 35.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2023:
|
985 kcal
|
Fat: 17.47g | Prot: 96.11g | Carb: 122.46g.
Breakfast: Dannon Light & Fit Greek - Cherry, Apples , Oatmeal, Swerve Brown Sugar, Sue Bee Honey. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Heinz HomeStyle Pork Gravy, Pork Chops (Top Loin, Boneless) . Afternoon Tea: Pure Protein Shake 35 - Chocolate Mint, Apples , Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Midgiedawn2's weight history
|