WEIGH-IN WEDNESDAY Average(target)
WT : 157.57 lb (153-156) BMI : 22.07 (21-22) BFP: 12.16% (11.0-12.0%)
CAL : 2007 (2100-2400) MACRO % CFP : 45/34/21 (46/30/24) WT Range: 159.0 - 156.8 lb Average daily protein : 84 g (100g)
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Expected drop. Last week was water.
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157.6 lb
Lost so far: 32.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2039 kcal
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Fat: 68.64g | Prot: 93.35g | Carb: 199.96g.
Breakfast: Carnation Evaporated Milk, Coffee, Chicken Breast, Fried Egg, Couscous (Cooked) . Dinner: Braised Cabbage, Smoked Chinook Salmon , Stop & Shop Baby Yukon Gold Potatoes, White Sauce. Snacks/Other: Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest, Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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losing 0.5 lb a week
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