Weigh In record (no journal entry) for 17 January 2023
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178.6 lb
Lost so far: 29.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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401 kcal
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Fat: 12.60g | Prot: 35.80g | Carb: 32.70g.
Lunch: Aldi Runder Rookvlees, ERU Smeerkaas , Bolletje Lichte Crackers Volkoren. more...
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losing 0.6 lb a week
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