Weigh In record (no journal entry) for 14 January 2023
|
145.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
134 kcal
|
Fat: 2.32g | Prot: 6.33g | Carb: 23.25g.
Dinner: Vegetable Stew (without Meat). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yogibare's weight history
|