Weigh In record (no journal entry) for 14 January 2023
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164.9 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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544 kcal
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Fat: 28.14g | Prot: 10.99g | Carb: 61.37g.
Breakfast: Butter Croissants . more...
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losing 10.8 lb a week
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