Weigh In record (no journal entry) for 13 January 2023
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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672 kcal
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Fat: 36.24g | Prot: 41.24g | Carb: 50.78g.
Breakfast: Atkins Chai Tea Latte. Elevenses: Cosmic Crisp Apple. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Kevin's Natural Foods Keto Cauli & Cheese. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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steady weight
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