Weigh In record (no journal entry) for 13 January 2023
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206.6 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1995 kcal
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Fat: 73.19g | Prot: 64.29g | Carb: 270.01g.
Breakfast: Espresso Coffee, Land O'Lakes Butter with Olive Oil, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Costco Everything Bagel. Lunch: Blueberries , Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Espresso Coffee, Grapefruit, Ham and Cheese Sandwich , Kraft American Cheese Slice. Dinner: Kolache Factory Sausage & Cheese Kolache. more...
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2466 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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chris nelli's weight history
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