Weigh In record (no journal entry) for 12 January 2023
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138.9 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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969 kcal
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Fat: 34.39g | Prot: 40.50g | Carb: 113.41g.
Breakfast: Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, Yum Yum Crunchy Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths 2 Go Beef & Mustard with Lettuce & Tomato on Brown. Snacks/Other: Nescafe Gold Cappuccino, Woolworths Chocolate Coated Rice Cakes. more...
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steady weight
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micchapman's weight history
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