Weigh In record (no journal entry) for 02 December 2014
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185.2 lb
Lost so far: 97.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1409 kcal
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Fat: 38.00g | Prot: 118.00g | Carb: 175.62g.
Breakfast: Water, Kirkland Signature Natural Psyllium Fiber, Optifast 800 Vanilla Shake Mix, Kirkland Signature Fish Oil Omega 3. Lunch: CarbEssentials Peppermint Cocoa Crunch Bar, Dannon Light & Fit Greek - Strawberry. Dinner: Fudgsicle Fudge Bars (No Sugar Added), Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Red Tomatillo Salsa. Snacks/Other: Quaker Rice Cakes-popcorn flavor, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes-popcorn flavor, Lean for Life Peppermint Cocoa Crunch Bar, Quaker Rice Cakes-popcorn flavor, Diet A&W Cream Soda Diet A&W Cream Soda, A&W Diet Root Beer (Can), Diet A&W Cream Soda Diet A&W Cream Soda, Lean for Life Peppermint Cocoa Crunch Bar, Great Value Diet Ginger Ale. more...
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2064 kcal
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Activities & Exercise:
Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes. more...
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gaining 0.4 lb a week
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