Weigh In record (no journal entry) for 11 January 2023
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229.9 lb
Lost so far: 6.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1254 kcal
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Fat: 39.60g | Prot: 32.79g | Carb: 195.00g.
Breakfast: Coca-Cola Кока Кола , KFC Твистер. Lunch: Картофель Фри, Кофе Мокко. Dinner: Лимонад. more...
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losing 21.6 lb a week
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