Weigh In record (no journal entry) for 10 January 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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656 kcal
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Fat: 26.25g | Prot: 41.98g | Carb: 72.37g.
Breakfast: Honeycrisp Apples. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Wasa Light Rye Crispbread. Dinner: Eggplant with Cheese and Tomato Sauce. Snacks/Other: Healthy Choice Fudge Bars, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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