Weigh In record (no journal entry) for 10 January 2023
|
115.7 lb
Lost so far: 11.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
1012 kcal
|
Fat: 38.10g | Prot: 39.97g | Carb: 124.95g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Instant Noodles. Dinner: Potato French Fries, Greggs Ham & Cheese Baguette. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audrey Parker's weight history
|