Weigh In record (no journal entry) for 06 January 2023
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270.4 lb
Lost so far: 33.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1003 kcal
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Fat: 22.33g | Prot: 68.72g | Carb: 145.97g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Oatmeal, Swerve Brown Sugar. Lunch: Tomatoes, Hormel Chili with Beans, Simple Truth Organic Broccoli Slaw, Albertsons Canned Dark Red Kidney Beans, Ground Beef (90% Lean / 10% Fat) . Afternoon Tea: Giant Eagle Cherry Tomatoes, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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