Weigh In record (no journal entry) for 05 January 2023
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173.6 lb
Lost so far: 69.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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414 kcal
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Fat: 34.63g | Prot: 21.48g | Carb: 5.05g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Low Carb Pizza. more...
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losing 2.8 lb a week
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tammylee63's weight history
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