Weigh In record (no journal entry) for 04 January 2023
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141.1 lb
Lost so far: 9.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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549 kcal
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Fat: 10.42g | Prot: 21.23g | Carb: 91.22g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Milk (1% Lowfat with Added Vitamin A). Lunch: Cuties Mandarin Orange, Publix Red Seedless Grapes, Turkey Dark Meat, King's Hawaiian Hawaiian Sweet Rolls. more...
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losing 0.0 lb a week
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