Weigh In record (no journal entry) for 29 December 2022
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2195 kcal
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Fat: 69.25g | Prot: 111.06g | Carb: 221.38g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Kaas, Bruine Boterham, AH Achterham Gerookt, Gesneden Ham. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Lay's Bugles Nacho Cheese, Rode Tafelwijn. more...
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losing 1.5 lb a week
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1976sandra's weight history
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