Weigh In record (no journal entry) for 02 January 2023
|
180.9 lb
Lost so far: 28.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
1261 kcal
|
Fat: 44.00g | Prot: 92.12g | Carb: 124.91g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Bruine Boterham, Ragout. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Kipdijfilet, AH Basic Spekjes. Snacks/Other: Wortelen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|