Weigh In record (no journal entry) for 01 January 2023
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172.4 lb
Lost so far: 41.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1779 kcal
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Fat: 50.82g | Prot: 143.51g | Carb: 184.59g.
Breakfast: Milk, Berries, Bananas, Kellogg's All-Bran Wheat Flakes. Lunch: Mixed Salad Greens, Chicken Meat . Dinner: Margarine (Regular with Salt) , Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Pascall Jet Planes, Apples , Tip Top Ice Cream Trumpet - Chocolate, Milk, Balance 100% Whey Protein WPC/WPI. more...
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gaining 10.0 lb a week
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