Weigh In record (no journal entry) for 29 December 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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3236 kcal
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Fat: 85.07g | Prot: 164.23g | Carb: 439.88g.
Breakfast: Zymil Latte Alta Digeribilità , Kellogg's Corn Flakes Originali, Ambrosoli Miele Ambrosoli, Zaini Cioccolato Fondente Extra 70%, Chiquita Banana, Selex Fette Biscottate Classiche, Aia Albume d'uovo Pastorizzato. Lunch: Melinda Mela Golden, Selex Mix di Frutta Secca, Alce Nero Olio Extra Vergine di Oliva Biologico, Carne di Petto di Tacchino, Selex Fusilli. Dinner: Grana Padano Grana Padano, Lidl Rosetta. Snacks/Other: Selex Fette Biscottate Classiche, Selex Yogurt Greco Magro Bianco. more...
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gaining 0.1 lb a week
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