Weigh In record (no journal entry) for 27 December 2022
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180.6 lb
Lost so far: 28.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1694 kcal
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Fat: 63.16g | Prot: 70.07g | Carb: 151.27g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Kaas. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Gesneden Ham, Freshona Augurkensticks, Rode Tafelwijn, Oliebol. more...
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losing 3.9 lb a week
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