Weigh In record (no journal entry) for 25 November 2014
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1893 kcal
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Fat: 77.31g | Prot: 65.37g | Carb: 238.69g.
Breakfast: Bananas, Milo Milo Powder, Sanitarium Unsweetened Almond Milk. Lunch: Fettuccine Alfredo. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Broccoli (Chopped, Frozen), Chicken Schnitzel. Snacks/Other: Buttered Air Popped Popcorn, Golden Sun Sour Sweet Gherkins, Pams Cassava Vege Crisps, Coffee with Milk and Sugar, Pop'n'good Caramel. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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