Weigh In record (no journal entry) for 19 December 2022
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182.0 lb
Lost so far: 27.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1192 kcal
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Fat: 38.86g | Prot: 40.13g | Carb: 107.14g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Hero Frambozen Jam Minder Zoet, Wasa Volkoren Cracker. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Rode Tafelwijn. more...
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gaining 5.9 lb a week
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1976sandra's weight history
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