Weigh In record (no journal entry) for 20 December 2022
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262.2 lb
Lost so far: 0.4 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1714 kcal
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Fat: 48.59g | Prot: 125.15g | Carb: 186.68g.
Breakfast: Great Value Whipped Cream Cheese Spread, Thomas' Blueberry Bagel, Great Value Large White Grade A Eggs. Lunch: Great Value Honey Wheat Bread, Doritos Spicy Sweet Chili Tortilla Chips, Great Value Sliced Cheese 2%, Great Value Black Forest Smoked Ham. Dinner: Beef and Broccoli. Snacks/Other: Vital Proteins Collagen Peptides, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 16.8 lb a week
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jaz.'s weight history
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