Weigh In record (no journal entry) for 20 November 2014
|
159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 November 2014:
|
726 kcal
|
Fat: 12.90g | Prot: 45.55g | Carb: 116.12g.
Breakfast: Fruit Yoghurt (Nonfat), Kiwi Fruit, Banana. Dinner: Chicken Vegetable Soup (Low Sodium), Steamed or Poached Mussels. more...
|
|
 Comments
Started the Fast500 diet on Monday - have decided to do this on a Monday and Thursday. Already I am watching what I eat on my 'other' days. Felt quite hungry around 3pm but made a really yummy skinny soup from scratch for dinner and I am now feeling very satisfied.
20 Nov 14 by member: Fat Gone Fast
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Gone Fast's weight history
|