Sharonzuurmond's Journal, 19 November 2014

148.8 lb Lost so far: 12.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 102.89g | Prot: 49.86g | Carb: 171.02g.   Breakfast: AH Fruitreep Bosvruchten. Lunch: De Molenhoeve Satebroodje. Dinner: Kapsalon. Snacks/Other: Banaan. more...

1878 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...