Weigh In record (no journal entry) for 13 December 2022
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208.3 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1100 kcal
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Fat: 65.06g | Prot: 65.73g | Carb: 69.98g.
Breakfast: Blue Band Halvarine, Roggebrood, AH Goudse Kaas Belegen 48+. Lunch: Tomatensoep, AH Ananas Vers, Kiwi, AH Rode Pitloze Druiven. Dinner: Sperziebonen, AH Rundergehaktbal. Snacks/Other: AH Goudse Kaas Belegen 48+, AH Camembert 45+. more...
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losing 1.0 lb a week
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