britt6290's Journal, 19 November 2014

188.3 lb Lost so far: 23.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 75.41g | Prot: 52.69g | Carb: 211.23g.   Breakfast: Sanitarium Unsweetened Almond Milk, Milo Milo Powder, Bananas. Lunch: Sprite Sprite Zero (Can), McDonald's French Fries (Medium), McDonald's Filet-O-Fish, Chocolate Muffin. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Chocolate Muffin. more...

2699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...