Weigh In record (no journal entry) for 11 December 2022
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245.8 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2022:
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1774 kcal
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Fat: 115.21g | Prot: 94.49g | Carb: 44.08g.
Breakfast: Coffee (Brewed From Grounds), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg, Pork Sausage (Cooked), Signature Range Streaky Bacon. Lunch: Keto Chocolate Chip Cookie. Dinner: Beef or Meat Gravy (Home Recipe), Carrots, Cauliflower, Broccoli, Pork Roast (Lean and Fat Eaten). Snacks/Other: Steinlager Lager 5%, Countdown Salted Peanuts, Steinlager Lager 5%. more...
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gaining 0.1 lb a week
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