Weigh In record (no journal entry) for 13 September 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1955 kcal
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Fat: 51.06g | Prot: 168.30g | Carb: 206.38g.
Breakfast: Brown Rice, Bananas , Egg, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Egg Whites, Trader Joe's Chicken Cilantro Mini Wontons, Perdue Ground Chicken, Brown Rice. Dinner: Dole Butter Lettuce, Hansung Food Cabbage Kimchi, Lee Kum Kee Sriracha Chili Sauce, Honey , Just Bare Lightly Breaded Chicken Breast Chunks, Kirkland Signature Chicken Tenderloins, Brown Rice. Snacks/Other: Apples , Enlightened Mint Chip Swirl Ice Cream Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 0.6 lb a week
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