Weigh In record (no journal entry) for 08 December 2022
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215.0 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1281 kcal
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Fat: 54.80g | Prot: 57.17g | Carb: 140.49g.
Breakfast: Noode Pea plant protein powder, Milk (Whole Milk), Coffee, Harraways Organic Rolled Oats, Brown Sugar. Lunch: Cooked Beetroot (from Fresh), Spinach, Meadow Fresh Cottage Cheese, Lettuce. Dinner: McDonald's Hot Apple Pie, McDonald's French Fries (Small). Snacks/Other: Bananas, Bouton d'or Cow's Milk Feta, Huntley & Palmers Wholegrain Crackers. more...
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2846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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