Weigh In record (no journal entry) for 01 December 2022
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156.8 lb
Lost so far: 43.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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3327 kcal
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Fat: 71.64g | Prot: 240.58g | Carb: 487.30g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Driscoll's Blueberries, Fiber One Original Bran Cereal, Egg, Great Value 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal. Lunch: Bananas , Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Dinner: Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, PBfit Peanut Butter Powder , Member's Mark Nonfat Plain Greek Yogurt, Baked or Broiled Salmon (No Salt Added), Great Value 100% Whole Wheat Bread, Member's Mark Natural Creamy Peanut Butter. Snacks/Other: Kroger Baby Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 11.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
01 Dec 22 by member: wifey9707
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Thanks wifey, it's been one bizzare week of weight ins for me.
01 Dec 22 by member: ObeseToBeast123
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