Weigh In record (no journal entry) for 01 December 2022
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217.6 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1272 kcal
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Fat: 60.53g | Prot: 167.69g | Carb: 96.46g.
Breakfast: Coffee, Harraways Organic Rolled Oats, Brown Sugar, Noode Pea plant protein powder, Milk (Whole Milk). Lunch: crustless quiche, Lisa's Feta & Baby Spinach Dip, Lettuce, Celery , Cucumber (with Peel) . Dinner: Noode Pea plant protein powder, crustless quiche. Snacks/Other: Pineapple . more...
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3154 kcal
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Activities & Exercise:
Gym - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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