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Nearly there!
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165.8 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2173 kcal
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Fat: 77.45g | Prot: 138.49g | Carb: 209.78g.
Breakfast: Tesco Oat Milk, Tesco Swiss Style Muesli, Mars Hi Protein. Second Breakfast: The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Lunch: Huel Complete Protein Bar Raspberry . Dinner: Huel Conplete Protein Bar (Peanut Butter). Supper: Tesco Oat Milk , Aldi Clear Honey, Coffee. Snacks/Other: Panda Soft Licorice, Grapes, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, The Original Biltong Company Smoky BBQ (Jerky), Krispy Kreme Glazed Raspberry. more...
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2591 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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