Angcow's Journal, 29 November 2022

219.4 lb Lost so far: 3.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 45.94g | Prot: 122.36g | Carb: 143.22g.   Breakfast: Milk (Whole Milk), Harraways Organic Rolled Oats, Brown Sugar, Noode Pea plant protein powder. Lunch: crustless quiche. Dinner: Cooked Spinach (from Fresh), Noode Pea plant protein powder, Wattie's Spaghetti in Tomato Sauce. Snacks/Other: Arnott's Farmbake Cookies Chocolate Chip. more...

3099 kcal

Activities & Exercise: Gym - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...