britt6290's Journal, 12 November 2014

190.7 lb Lost so far: 20.9 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1769 kcal

Fat: 58.14g | Prot: 54.46g | Carb: 258.60g.   Breakfast: Weet-Bix Weet-Bix, Bananas, Almond Milk, Milo Milo Powder. Lunch: Fettuccine Alfredo. Dinner: Wattie's Tomato sauce, Irvines Mince and Cheese Pie. Snacks/Other: Jolly Fruit Jubes. more...

2761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...