Davidb165's Journal, 27 November 2022

188.5 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1962 kcal

Fat: 105.09g | Prot: 132.85g | Carb: 119.55g.   Breakfast: Banana, Orchard Gold Blueberries and Peaches (Frozen), Musashi High Protein Shake Vanilla (45G Serve), Chelsea Organic Agave Syrup, Sanitarium So Good Almond Coconut Milk, Hemp Seeds, Baby Spinach, Margherita Pizza, Flat White. Lunch: Mainland Tasty Cheese Slices, Beef Steak (Lean Only Eaten). Dinner: Cherry Tomatoes, Tegel Nashville Style Chicken Tenders (Take Outs), Heinz Seriously Good Aioli, Lettuce, Delmaine Long Sliced Gherkins , Colby Cheese , Turks Crumbed Chicken Rissoles. Snacks/Other: Sanitarium So Good Almond Coconut Milk, Flat White, Anchor Protein + Strawberry Yoghurt, Something to Crow About Almond Spiced Coconut & Orange. more...

2458 kcal

Activities & Exercise: Yard Work (gardening) - 42 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Weight Training (moderate) - 1 minute. more...