Weigh In record (no journal entry) for 24 November 2022
|
182.3 lb
Lost so far: 27.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2022:
|
1515 kcal
|
Fat: 33.56g | Prot: 82.24g | Carb: 158.54g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gekookt Ei, Melk (Halfvol), Bruine Boterham. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Rode Tafelwijn. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|