Weigh In record (no journal entry) for 21 November 2022
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1633 kcal
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Fat: 73.57g | Prot: 81.22g | Carb: 157.79g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Jumbo Goudse Kaas Jong 48+, Melk (Halfvol), Bruine Boterham, Gesneden Ham. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: AH Roomboter Gevulde Speculaas. more...
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gaining 0.8 lb a week
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