Weigh In record (no journal entry) for 23 November 2022
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215.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1265 kcal
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Fat: 59.05g | Prot: 118.44g | Carb: 61.25g.
Breakfast: Hard-Boiled Egg, Egg, Pack Nutrition Whey Protein Powder Vanilla, Cinnamon. Lunch: Oranges, Green Peas (Frozen), Cooked Corn (from Frozen), Chicken Breast, Newman's Own Balsamic Vinegar. Snacks/Other: N' Joy Non-Dairy Creamer, Moccona Coffee, Jed's Coffee Co. Hot Chocolate, Countdown Roasted & Salted Peanuts, Pams Almond Milk Unsweetened. more...
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losing 4.6 lb a week
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