Weigh In record (no journal entry) for 22 November 2022
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1617 kcal
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Fat: 101.66g | Prot: 92.66g | Carb: 86.94g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Flat White, Irvines Steak and Cheese Pie, Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Mainland Tasty Cheese Slices, Heinz Seriously Good Aioli, Broccoli , Tegel Nashville Style Chicken Tenders (Take Outs), Sanitarium So Good Almond Coconut Milk, Musashi High Protein Shake Vanilla (45G Serve). Snacks/Other: McDonald's French Fries (Small), Flat White, Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Coffee with Milk. more...
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2090 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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losing 7.7 lb a week
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