Weigh In record (no journal entry) for 20 November 2022
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173.7 lb
Lost so far: 22.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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830 kcal
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Fat: 55.04g | Prot: 50.69g | Carb: 34.80g.
Breakfast: Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Potato, Countdown Scotch Fillet Steak, White Bread. Snacks/Other: Cashew Nuts, Anchor Cream. more...
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losing 0.6 lb a week
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