Weigh In record (no journal entry) for 18 November 2022
|
182.7 lb
Lost so far: 26.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2022:
|
1412 kcal
|
Fat: 29.71g | Prot: 81.63g | Carb: 200.97g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gesneden Ham, AH Goudse Kaas Extra Belegen 48+, Bruine Boterham. Dinner: Jumbo Pitabroodjes, Jumbo Shoarmavlees. Snacks/Other: Bolletje Bakkers Kruidnootjes, Venco Dropmix Zoet, Oliehoorn Currysaus. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|