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Dinsdag weegdag. Alles was wel lekker deze week🤭
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1834 kcal
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Fat: 70.95g | Prot: 89.38g | Carb: 154.58g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Melk (Halfvol), AH Goudse Kaas Extra Belegen 48+, Bruine Boterham. Dinner: Jumbo Schnitzel Naturel, AH Basic Spekjes, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pindarotsjes Melk, Rode Tafelwijn. more...
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gaining 4.4 lb a week
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