Weigh In record (no journal entry) for 15 November 2022
|
167.5 lb
Lost so far: 72.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2022:
|
1596 kcal
|
Fat: 66.78g | Prot: 132.64g | Carb: 129.12g.
Breakfast: Stoked Oats Bucking Eh Oats, Apples . Lunch: Premier Protein Chocolate Protein Shake, Olive Garden Italian Salad Dressing, Kirkland Signature Uncooked Lean Sirloin Beef Patties, Fresh Attitude Baby Spinach, Bolthouse Farms Baby Carrots, Grape Tomatoes, Cucumber (with Peel) . Dinner: Bell Peppers, Broccoli , Beef Steak. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|