Weigh In record (no journal entry) for 15 November 2022
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172.3 lb
Lost so far: 4.1 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2022:
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1176 kcal
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Fat: 47.11g | Prot: 76.20g | Carb: 110.05g.
Breakfast: AH Snoeptomaatjes, Alpro Soya Soja Melk Ongezoet. Lunch: Bosbessen, DieetPro Eiwitshake, Campina Magere Yoghurt 0% Vet. Dinner: Zaanse Halfvolle Mayo, Komkommer, AH Zilvervliesrijst, Knoflook, AH Kokos Rasp, AH Kokosmelk, Calvé Pindakaas met Stukjes Noot, AH Ongezouten Pinda's, AH Spruiten. Snacks/Other: Almhof Griekse Stijl Yoghurt 0%, AH Snoeptomaatjes. more...
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gaining 0.5 lb a week
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