Weigh In record (no journal entry) for 11 November 2022
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142.3 lb
Lost so far: 8.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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790 kcal
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Fat: 30.44g | Prot: 30.95g | Carb: 102.71g.
Breakfast: Kroger White Chocolate Mocha Coffee Creamer, Great Value 1% Low Fat Milk, General Mills Honey Nut Cheerios. Lunch: Fritos Original Corn Chips, Taco Soup. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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gaining 0.7 lb a week
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