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went away for 9 nights which ended up being 14 nights as the airport staff went on strike and couldn't get another flight for five days! knew I would put on but slightly more than I was hoping. very tired now I'm back and it's cold so struggling to get back into it.
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129.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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900 kcal
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Fat: 27.93g | Prot: 52.37g | Carb: 105.41g.
Breakfast: Warburtons Crumpet, Flora Light, Marmite Marmite, Meridian Natural Peanut Butter. Lunch: Egg Omelette or Scrambled Egg, Hovis Granary Wholemeal Bread, Asda Skimmed Milk, Flora Light. more...
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gaining 0.6 lb a week
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 Comments
Sorry to hear that
It will be ok
Just keep going and you’ll be back on your goals 💪
12 Nov 22 by member: acer@99
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