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Dinsdag weegdag 💪💪
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1333 kcal
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Fat: 49.96g | Prot: 65.17g | Carb: 157.44g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Kania Champignonroomsaus, Bereide Champignons, AH Tagliatelle All'uovo. Dinner: Gekookte Wortelen, AH Kipdijfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn. more...
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losing 11.6 lb a week
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