Kept my caloric intake below my caloric expenditure but still gained a pound. Hormones? Changes in daylight hours? I'm not really that concerned because I want to maintain weight and hopefully gain a couple pounds of muscle between now and new years.
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2197 kcal
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Fat: 90.27g | Prot: 209.44g | Carb: 107.42g.
Breakfast: Fried Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Bob Evans 100% Liquid Egg Whites, Great Value Shredded Mild Cheddar Cheese, Zucchini, Bertolli Olive Oil, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons, WinCo Foods Greek Nonfat Yogurt Plain, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cooked Pumpkin, Butter, Great Value Tilapia Skinless & Boneless Fillets, Publix Diet Ginger Ale, Jim Beam Bourbon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Great Value Greek Nonfat Yogurt - Plain (Cup), 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, David Seeds Pumpkin Seeds, Bananas. more...
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3145 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Desk Work - 8 hours, Cooking - 11 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Comments
I am wanting to lose more but am patient and realize it will take changes.
08 Nov 22 by member: -MorticiaAddams
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I accept the ebb and flow of my weight in a long journey like a marathon for a healthy life. I support you, BMax and, Thank you, Morticia cause you share your positive frame of mind with others.
08 Nov 22 by member: Anne Stephanie
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